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Posts Tagged ‘Random act of kindness’

Mom Grooves

October was a month of kindness for me. I was inspired by Teresa at Mom Grooves to participate in performing random acts of kindness wherever and whenever the urge struck. I had a similar experience last March when CodeName: Mama inspired many bloggers to participate in a month of kindness. It was actually through this month that I “met” Teresa. Part of my month of kindness was to comment on everyone’s blog posts during the month and I got to know Teresa’s tremendous heart and generous nature. She had a giveaway through her Rock Paper Tree store to the kindness participants and I won a beautiful gift set that I still enjoy daily. Teresa’s generosity inspired me to pay it forward and start two giveaways to the other participants that would also benefit my friends who have Etsy shops.

I learned about myself over that month. So, when Teresa announced a month of kindness for October, I jumped on board. I participated every day by looking for ways I could create little pockets of kindness. It was an enjoyable experience to stay fully present in the moment in order to look for opportunities.

There are too many experiences to relate for the entire month. So, here are some of my favorite experiences:

One thing I noticed over the month was that I still find it easiest to give kindnesses to strangers. The closer a person is to me, the more challenged I am to perform random acts of kindness for them. I find it especially hard to do something kind for myself without equivocating.

Mom Grooves

Part of the reason I was attracted to doing this again (and I hope CodeName: Mama will repeat hers in March, as well) was to see if I had gotten any better at finding random acts of kindness. I did find it easier to slip into the mindset because since my experience last March, I try to seize opportunities more often. But, I found it more difficult to do kind things for myself (I think this is due to some conflicted feelings I’m experiencing) and for my husband. I realized I was sitting in a tit for tat mindset with him. So, when he wasn’t noticing or reciprocating, I was mentally keeping track of that. This was not a nice headspace to be in. I did my best to break that pattern. It felt better to give to him without being attached to him noticing.

For example, I made a point of verbally thanking him when he did things that are in our normal routine: cooking, picking up, doing something with the kids-the usual co-parenting stuff. I tried to acknowledge that I value his contributions, that I notice them, and do not take him for granted. Before this month, I would do that and then note that he wasn’t reciprocating. I was less likely to compliment him a second time. Judging him by my standards just wasn’t appropriate. It’s not in his manner to communicate these things to me. But, it is in mine and I know it helps him feel appreciated. I made a point to touch him, make eye contact, see that he really heard me and that I didn’t expect anything in return. That was freeing to give without expectation of return.

I know he doesn’t have a clue, but I bit my tongue often over the month over little things. I just didn’t speak them. I did notice that keeping quiet made a small difference in how gently we spoke to one another. I try my best to use Non-Violent Communication when I voice a request, but I know from previous discussions, he hears criticism even when I speak only of my own needs. This random act of kindness over the month most likely would be a surprise to him, but I know about it and that makes a difference.

Yes! I'll Have What She's Having

Yes! I'll Have What She's Having

For my kids, I took extra care to find opportunities to speak kindness, hold my tongue, somehow find more patience, let things go and, most importantly, play more often. I said “Yes!”more often during the month. That’s usually my default answer, but I really worked at it. We had a few off the wall adventures like the day we blew off science class to hunt for pygmy goats, but we made enjoyable times out of them.

One of the things I did for someone outside of my family this month that I felt good about was to send a gift card for food to a special mama I know online who needed a helping hand. She’s breastfeeding and struggling hard to make ends meet. I remember being in a place where I didn’t have the money to eat. I remember how scary it was and I didn’t even have kids then.

Another of my favorite things this month was to help a mom out whose stroller wheel broke. I was watching her through the window at the library while I was writing. Her three little kids were running around while she pushed a stroller. The front axle snapped as she tried to push the stroller over a gap in the pavement. I watched her try to fix the wheel, but the axle was too bent. There she was with 3 little kids and a stroller without a wheel. I could see she was about to lose it. So, I quickly packed up my laptop and went outside. I told her I saw she was having trouble and offered to entertain her kids right there as she tried to fix the wheel or to help her fix the wheel. We traded off, but it was obvious she needed pliers to bend a metal piece. So, I went inside and ask for a maintenance person’s help. They couldn’t reach him. So, I walked to the police station next door. One of the officers was happy to grab some tools and help. He wasn’t able to fix it, but he was able to give her, her kids and the stroller a ride home to their house a few miles away.

The Random Acts of Kindness Barnstar may be aw...

Image via Wikipedia

Both of these acts stand out to me because I have been in situations where I needed help. I knew the immediacy of panic when there wasn’t going to be a way to repair the situation without help. Add into that the responsibility of caring for kids-which creates no wiggle room-and it can defeat the best of us. The times that I did receive help from a stranger lifted a huge weight from me and made things bearable.  It felt good knowing these moms gained a little breathing space.

I got so much juicy goodness from this month that I’ve continued going with random acts of kindness: things like giving parking spots, leaving nice notes, taking time for kind words, buying someone a cup of coffee, and supporting bloggers as much as I’m able, etc. Part of the reason I waited a few extra days to write my summary was because I wanted to see if it would stick around. It has. I’m making permanent changes to my priorities and looking for ways to find an act of kindness.

If you’ve helped a stranger in need (or someone you know) I would love to hear about it. What did you do and how did you feel afterward?

NaBloPoMo 2011

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Buddha with the Elephant Nalagiri

Buddha with the Elephant Nalagiri

I have been quietly sending metta, or lovingkindness meditation, to two people who have really caused havoc in my life.

I am not getting caught up in it. But, everyday, 20 times a day, I purposefully stop and think of these persons. I say their names to myself. Without any judgment or attachment, I imagine their faces and send them love, empathy, and compassion.

They’re sending me hate and I am sending back love.

Why?

Because it feels good and their shit feels bad.

I love you my enemy. I send peace to you my haters. I adore you those who don’t understand and never will.

Watch Out! I am sending you sweet juice deep from my heart.

Have you ever had to let go of negative energy? Have you ever sent metta to someone in your life? I’d love to hear from you.

Related Articles:

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March of Kindness

There were three things that were big surprises to me:

  1. I enjoyed walking around searching for things to do that were kind.
  2. The more removed a person was to me, the easier it was for me to give a random act of kindness.
  3. The more I gave, the more I received.

This month gave me a reason to be fully present in every moment. In order to be open to an opportunity to give kindness, I had to stay focused on what I was doing. I couldn’t get caught up in remembering the past or worrying over the future because I would miss the chance to give.

I found the easiest act of kindness to give were those I could give to strangers: offering to put away someone’s trash, giving someone the closest parking spot, paying for someone’s coffee, giving kudos to breastfeeding, babywearing or just parents obviously connecting with their kids. And the list goes on and on. This was the easy part for me, remember?

The next difficult were to friends then my children and husband. Finally, giving kindness to myself I found the most challenging and the least given freely. The closer someone was to me, the more attachment I felt to the outcome and the less open I felt to giving. I did it anyway and then I usually felt like running off to hide under the covers. But, even running away, the boomerang effect from giving followed behind me and hugged me anyway. I couldn’t escape all the good going around.

Most of all this month has given me far more than I could possibly hope to give out. The more I gave, the more and more I received. I am not certain it is possible to give freely without receiving something in return. I received more kindness and compassion that I could have imagined. Smiles and positive comments, people telling me how things I had done for them helped them, gratitude and support. I am fortunate to be surrounded by an exceptional group of people. This month has helped me be more open to remembering that more often.

I was excited to win the Code Name Mama: March of Kindness 20 day wrap up give away for the Goddess Gift Set from Rock Paper Tree. Here are my little helpers, who have been involved in many acts of kindness with me all month, so excited to open it.

Here’s what was included in the Goddess Mama Gift Set (It’s like the gift was especially put together for me. I love it!)

  • A 100% pure beeswax aromatherapy travel candle in a recycled tin. The therapeutic aromatherapy blend combines only the finest essential oils with the purest beeswax. Absolutely no fragrance or synthetic scents are used. The wick is made of 100% cotton and contains no lead or metal. This candle is called “Vitality“: Lemongrass-Grapefruit is a zesty, refreshing fusion that stimulates the senses and restores the spirit.
  • Jodi Bergsma Journal: Printed on wood-free paper. The journal features pages lined on one side, unlined on reverse, with various quotes throughout. Elastic band closure.
  • Clear Quartz Wand with rainbow inclusions.
  • Z’s Remedies: Pure Joy (1/3 oz): Great for depression and low energy! Shake well and put on wrists and temples. Ingredients: lemongrass, lavender, orange, frankincense & lotion.
    (“Pure Joy” is trademarked by Z’s remedies.)
  • Sinamay Natural Organza Mesh Bags are hand made from natural fibers. These Eco-Friendly products are made by artisans in remote villages around the world – creating jobs and fair wages for hard working communities.

And here’s G, sharing his favorite, the wand:

I have replaced my pocket-sizes rescue remedy with the Pure Joy and I like its results for anxiety from PPD. I mean, could you have custom created a better gift set for me or what?  I was so excited to win the gift set that I decided to pay it forward and give away 2 gift certificates to some other lucky March of Kindness Participants. The first was from Cashmere Cuddles and the second was from Syrendell. Both are WAHM businesses run by terrific women who I feel blessed to know in real life.Please go check out Rock Paper Tree, Cashmere Cuddles, and Syrendell when you have a chance.

And, finally, what ended up being my biggest project for the month was commenting on March of Kindness posts. I didn’t comment on them all, after the first link up, but I’ve done well over a hundred. And I didn’t get away with giving all those comments without receiving. I found a ton of great blogs that I’m enjoying that I never would have found without this project. I’ve connected with so many people who I admire and with whom I have much in common. I’ll finish it up with commenting on the wrap up posts. And am looking forward to continuing these connections.

No project like this is complete without an intention for the future. I learned I am best at giving kindness when I’m open to the possibility of giving. I also learned that I am more open to receiving kindness when I am present and open for it. Moving forward, I will be working on being open to the possibilities of giving and receiving kindness as well as finding my boundaries to feel safe while open.

Thank  you Dionna from Code Name: Mama for the inspiration. Moving forward feeling grateful. One step at a time. Marching along. In Gratitude

 

Aside: I wrote this in about 15 minutes while nak and didn’t feel like editing-Promptly forgot about editing. And today my kids are sick so I won’t be editing. Practice in letting that go…and never reading it so I’ll never know about horrid mistakes…a small kindness for myself

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Treehugger

Here is a list of all the participant posts in Code Name: Mama’s March of Kindness from the first 10 days.

My goal this week is to comment on each one of these posts.

Won’t you support these positive people by randomly picking 5 blogs and giving them a little comment loving?

New! A Little Bit of All of It: My Random Acts of Kindness

Adventures in Mommyhood: March of Kindness: Week One Round-Up

Adventures in Mommyhood, Mommy Outnumbered: March of Kindness: Code Name: Mama

Adventures in Mommyhood, Mommy Outnumbered:  Gentle Discipline and Kindness Go Together

Adventures in Mommyhood, Mommy Outnumbered: Wordless Wednesday: Random Acts of Fluffy Kindness

Anktangle: A March of Kindness

Becoming Crunchy: March of Kindness

Berta’s Blog: March of Kindness

Brodogg Blog: March of Kindness

Fine and Fair: March of Kindness

Fine and Fair: Takin’ Time for Mama

Garden Variety Mama: March of Kindness

Hybrid Rasta Mama: March of Kindness-Some Ideas for Inspiration

I Thought I Knew Mama: Random Acts of Kindness Month: For My Husband

I Thought I Knew Mama: Random Acts of Kindness: Let’s Support A Mama To Be!

Living Peacefully With Children: 29 Days of Giving and the Continuing March for Kindness

Mama Knows Best: Code Name: Mama’s March of Kindness

McCrenshaw: What’s That Smell?! {March of Kindness: March 4}

McCrenshaw: Cleaning With A Toddler {March of Kindness: March 3}

McCrenshaw: Today We Celebrate Our Anniversary (March of Kindness: March 1}

Mom Grooves: March Forth into Kindness

Monkey Butt Junction: March of Kindness *I wasn’t able to comment on this post, so I commented on some others

Not So Average, Hippy Mommy: Code Name: Mama’s March of Kindness

Not So Average, Hippy Mommy: Instinctual Mamas “Club”

New! One Rich Mother: Learning About Kindness

Pat and Ruth’s World: For What It’s Worth: March of Kindness

Purple Dancing Dahlias: A Month Of Kindness

Purple Dancing Dahlias: March of Kindness: March 7

Purple Dancing Dahlias: March of Kindness: March 6

Purple Dancing Dahlias: March of Kindness: March 5

Rockin’ Mama: March of Kindness

Tales of Minor Interest-Shmoopy Baby and More: March of Kindness

Think, Mama, Think: A March of Kindness

TouchstoneZ: March of Kindness: The First 10 Days

TouchstoneZ: March of Kindness: Link Love

Urbans Moms: Multiple Musings: Kindness: Day 1

Urban Moms: Multiple Musings: Kindness, Inspiration & Writing Needs

Yay for Home! March of Kindness

If you are participating and are not in this list, please link up in the comments section.

Updates: March 19: Added two posts I missed in the original link up. Send them some comment love, please

Updates March 17: Done! Whew! That was great, although my Google Reader is unmanageable with so much good reading. I need a green beer! Cheers to all the MOK participants!

Updates March 15: Almost Done Commenting! This is fun

Updates March 13: I’m updating the urls to blog & post names as I comment. You can track my comment love progress (and click on over for comment love yourself) Remember, bloggers adore good comment love.

Updates March 12: Corrected links. Removed some non-existent links. Moved them to alpha order.

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March of Kindness: The First Ten Days

March of Kindness

I have spent the first ten days of March mindfully planning and looking out for random acts of kindness that I can do for people I know as well as for strangers. What I have found is that large or small, any kind act creates a ripple effect that is discernible almost immediately. Smiling at a store clerk brings a smile back and perhaps a “thanks for brightening my day;” disposing of trash we see when we’re walking around has made my kids very aware of how it is each our job to care for the earth-even when we didn’t make the mess.

These are my favorite random acts of kindness for the first ten days and why:

A dear friend just moved to Australia and mentioned that they would be car-less for their last week here. Without even pausing to think, I asked if she would like to borrow the car we are about to sell. It was a good thing my husband was willing to support my spur of the moment offer (he’s gotten used to my whims, by now). It felt so good knowing that she and her children were able to get in a last few days of sight-seeing and saying goodbye friends.

I have been putting away props for other people in my yoga classes, after asking if it is alright with them, of course. Almost without exception the person then did the same for someone else and so on. It was amazing to see the kindness ripple effect happen immediately.

And my favorite random act of kindness was to my children. Instead of hustling us into the car to our next errand like I usually do, we splashed in the puddles. Not once did I look at my watch or try to move them along. We laughed together, got wet and muddy and I stayed in the moment with them.

Feeling inspired to take part in A March of Kindness?

Please visit CodeName: Mama for more information

Need some ideas for Random Acts of Kindness? Here are 155 Ideas for Random Acts of Kindness

Have you done a RAOK recently that you enjoyed? Did you notice a ripple effect?
March 12 UPDATE: Here is the review of all the first 10 days of MOK at Code Name: Mama. Please go check out the linked participants and give them some comment love

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