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Well, almost wordless…

This was a maternity shirt I wore in my third trimester during my previous pregnancies, for comparison. It’s so tight now that it has become uncomfortable.

This week has been enjoyable. I’m still pain-free after the prenatal massage and African dance class combination from almost 2 weeks ago. I think the weekly chiropractic care, acupuncture and daily yoga are helping to maintain my pelvic stability. The twins are still very active and I’m able to see kicks on the outside now, especially when reclining.

My two older kids (almost 6 and almost 4) have successfully weaned without any issues. In fact, they have been welcoming of the change. I have decided that, for now, I will continue to breastfeed my almost 2 year old. I’ll try to find time to write about how weaning and breastfeeding is going soon.

My next midwife appoint is in a week. I’ll share any updates then.

How has your week been? I’d enjoy a glimpse into what has been going on with you.

An icon illustrating a parent and child

An icon illustrating a parent and child (Photo credit: Wikipedia)

As parents, we’re often given messages to quiet our children when they’re upset. Often, these messages are more for the purpose of keeping things quiet or not dealing with our own discomfort that our child is not behaving in an appropriate way. Yet, how much of our discomfort and wish for quiet stems from the idea that showing emotions are good or bad? How much of the urge to calm comes from the need to control or appear a certain way?

 

If parent and child are working together to connect and love unconditionally, sometimes the more difficult path is the more rewarding. Allowing bumps and bruises as a child explores their world, is important for both physical and emotional development. As parents, we can model and share our own life lesson with our kids, trusting that they take them into their explorations as they make their own choices. And internalized versions of lessons are the most powerful ones a person can create.

 

The strong bond of unconditional love is only strengthened by stepping back and trusting a child. They know we are there to swoop in when needed for real emergencies. They give back trust to us every time we are allowed to express love and are given a window into their feelings through their words and actions.

 

1. It allows them control over their own coping skills.
2. It takes parental urge to control quiet and discomfort out of the equation.
3. It lets kids know that all emotions are acceptable.
4. It gives kids the chance to understand that feeling out of control is not something that need overwhelm you.
5. It allows kids the opportunity to personalize calming skills that they have seen their parents model.
6. It gives parents a mirror to learn how their own coping skills and emotional acceptance actually are.
7. It lets the child decide when, if and how to ask for and accept comfort.
8. It eliminates pushing parents’ buttons that can sometimes be a factor in prolonging upset.
9. Choice can be done from a parent’s arms or privately, wherever the child needs.
10. Most importantly, a child learns that they have the right to feel and will be loved no matter what.

How comfortable are you allowing your child choose how and when to calm? Is it easy or difficult for you? I’d love to hear from you.

 

 

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This why I’m so exhausted and feeling huge this week. I took the shot with the white shirt 2 days earlier. There’s a noticeable difference in both size and position of my belly. The first shot is before a prenatal massage and an African dance class both of which contributed to opening my pelvis.

I felt the babies move further out toward the front of my belly and away from my pelvic bowl. Not coincidentally, this is the first time in weeks I have been pelvic pain-free.

It’s nice to see tangible proof of growing and developing bodies as it helps me reconcile the amount of tiredness I feel. I’m feeling plenty of kicks that are visible from the outside and have even begun to see from the outside when two bodies are shifting around.

Despite the exhaustion, I’m feeling better overall without the pelvic pain.

I’d enjoy hearing about positive experiences with prenatal massage, dance, yoga, acupuncture, chiropractic or other care received during pregnancy, if you would like to share.

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I’ve achieved one of my pregnancy goals: at 22 weeks, I have a convenient tray table. If it were a margarita, I’d be even happier.

I’m beginning to accept that I’m halfway through this pregnancy now. I’m still looking at healthy twin pregnancy research and haven’t spent much time focusing on the births. I’m sure that will come. As long as everything continues smoothly, homebirths are still the plan.

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My plan for the rest of this pregnancy, as well as several weeks post partum, is to take weekly belly photos. At the end of the project, I hope it will be interesting to see the changes, larger to smaller (hopefully), over the course of gestating, birthing and breastfeeding twins. I hope to share a shot or two of an activity we do each week along with the belly shot, too.

Namaste.

Are you or have you documented a pregnancy with weekly photos? I’d love to hear from you.

Welcome to the Carnival of Weaning: Weaning – Your Stories

This post was written for inclusion in the Carnival of Weaning hosted by Code Name: Mama and Aha! Parenting. Our participants have shared stories, tips, and struggles about the end of the breastfeeding relationship.

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Holding Hands Tandem Breastfeeding

I have been breastfeeding for over five years now. I began tandem nursing over three years ago. I have been triandem nursing over a year ago. I have breastfed during four pregnancies.

I feel as though the weaning process has been a natural process, hand in hand with our breastfeeding relationship. We practice baby-led weaning, in which parents watch the cues of their child for signs of interest in solid food. From the newborns, our children have been with us in slings or in arms at the table, sharing in meals with the entire family by observing then transitioning to trying foods we are eating.

I encourage my babies to experiment with the textures and flavors I am eating. They are accustomed to those flavors because they taste them in the breastmilk. As their interest in solid foods increases, they naturally find their own balance between nursing and eating solid foods.

So far, my first 3 children have all begun officially eating solids at around their first birthday. Before that, they tried a few bites here and there, with my encouragement and observation for choking. We haven’t had any choking issues even though they’ve never had pureed foods. They gather food with their fingers themselves and place it in their mouths. I think this long time to practice and watch the rest of us, has taught them how to feed themselves with ease.

Every stage along the way, I have weighed whether to wean or continue breastfeeding. Each of my children has their own needs in our breastfeeding relationship and so do I. I have taken that into account over the years as I decided to continue.

One of the areas of weaning that has been initiated and directed by me has been night weaning. Sleep is an important contributor to my emotional well-being. So, after each child was a year old, and I felt they were developmentally ready, I started gently nightweaning, using Dr Gordon’s method.

Breastmilk has held various importances in each of my children’s diets during the second year of their lives. For my first son, it remained his primary nutrition source. He was a far higher needs baby and toddler than my other children have been. He has been my slowest weaner, so far. It wasn’t until past his second birthday that he was eating solid food as much as breastfeeding.

I enjoyed encouraging my second son as he quickly progressed to eating primarily solid foods before his second birthday. By his third birthday, he was breastfeeding only once or twice a day. My third son, at just under 2 years old, is evenly matched in his diet between solids and breastmilk, and has been so since he was about 16 months old.

As I’ve said before, breastfeeding and weaning are a united relationship in which everyone’s needs are taken into account. It is up to me, as the parent, to monitor these and balance them. With 3 kids asking for me to feed them from my body, I can get pretty touched-out. It can be exhausting. While it is important to me to provide for them, I have to take care of myself in order to meet my needs. I place limits on time, and frequency, as well as deciding when and where I’m comfortable breastfeeding.

I feel that the youngest child gets to latch on first and has the longest time during a feeding session. Obviously, for babies who are solely breastfeeding, they are only limited by my comfort in being available. After solids, I may explain to them that we’ll have mama milk until the end of a song or that we’ll sing a song until I’m ready to start. I’ll redirect with a book, cuddles or a glass of water if I’m feeling too touched out to nurse. This, again, is a part of the natural weaning process.

I have heard the main criticism for gentle parenting, and specifically child-led weaning, is that it is too child-centric. The mother gives everything to the child, in effect, teaching them to be self-centered and demanding. This criticism turns the mother into a passive object that is ruled over by her little tyrants because she is so codependent, that she is afraid to say no. However, in practice, I have found that I am directing our breastfeeding relationship. I place limits and decide when, where, and if we will nurse-and when we will stop.

The difference between directly commanding versus balancing needs during weaning van be a subtle one, when seen from the outside. If you’ve ever managed the moods of a toddler or preschooler, then you’ll know how well a commanding “no!” works for something they want for emotional and physical reasons.

There are positive ways to say no that firmly establish limits for the child while maintaining their sense of being connected to me. Certainly, there are times when I speak a commanding “no!” but most of the time, it is unnecessary. My children have a continuum of experience in trust that I believe their basic needs are worthwhile and will help them meet them, not always in the way they want but in a compromised manner.

That’s not to pretend that my kids haven’t dissolved into tears or screaming tantrums at times when I have put limits on breastfeeding during the weaning process. But, and this is a largely misunderstood point of attachment parenting as a whole, I do not let their cries go unanswered.

I do this not by swooping in and taking away their emotions. I give them enough space to let them go safely while maintaining connection. Sometimes, it means hugging. Sometimes, it means simply being nearby. And so on. There are even times when my best parenting move is to calmly explain that I need a break and to walk away enough to calm down. Obviously, this is all in an environment that is safe for us, as well as respectful of those around us. Again, as the parent, I need to be a good observer of the needs of myself, my children and those around us*.

This is how I’ve managed to breastfeed 1, 2, then 3 children with a minimum of stress and a maximum of nurturing and nourishing. There is less need for breastfeeding as a baby moves into toddlerhood. And they become more able to understand limits and their own needs. Breastfeeding with siblings has helped my children understand from a very early age that there are other human beings who are connected to them and have competing needs.

This balancing act is important as I move through this next part of the weaning journey. This is my last pregnancy and I decided in the first trimester that it was time to wean my oldest two sons, who will be 6 and 4 before I give birth again. Weaning my children at these ages has been easy. They only ask to breastfeed between once or thrice a month. And they’re old enough to understand that it is time to be finished with mama milk. In fact, my second son is actively taking part in weaning because he wants explains that he wants to be free to read to them and teach them all about Star Wars as soon as they’re born. So, my plan was to go from 3 nurslings to 1 during my third trimester, then back up to tandeming my third son and newborn.

Then I found out that we’re having twins and I’m unsure about whether to wean my youngest son, who will be 2 when I give birth. I’ve managed 3 nurslings before, but I had the luxury of two of them being capable of understanding delays and limits. I have been setting limits because of my exhaustion level during this pregnancy and he has been coping well, although fusses sometimes when I say no to breastfeeding. I’m halfway through this pregnancy right now, and he is breastfeeding 3-4 times during the day for about 10 minutes at a time. Nursing a toddler feels easy for me right now-far easier than it would if he were a baby with greater needs. I think the weaning process gets easier, the longer we spend doing it together.

Infants spend a lot of time observing while nursing. They interact with their siblings and with me. Extended breastfeeding and child-led weaning have taught them about compromising and working together, which has led to great independence in their explorations. Their entire approach to the world began at the breast. It’s important that they maintain the ability to define their own needs and observe the needs of others, which has been modeled for them during the co-breastfeeding-weaning process.

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*I do want to be clear here that being respectful of those around us does not mean I think women need to cover up or excuse themselves to breastfeed. Breastfeeding is natural and doing it whenever, wherever the breastfeeding pair feel comfortable is what I’m concerned with. Of course, I support mothers to be comfortable, whether this means covering, moving to a quiet place or doing it where they are. I also fully support anyone who isn’t comfortable to move or look away. . I understand that not everyone is comfortable seeing a baby or child breastfeed in some parts of the world. I’m not trying to change opinions with the exception being that I prefer those who disagree to own their opinions and not blame mothers for it.



Thank you for visiting the Carnival of Weaning hosted by Dionna at Code Name: Mama and Dr. Laura at Aha! Parenting.

Please take time to read the submissions by the other carnival participants (and many thanks to Joni Rae of Tales of a Kitchen Witch for designing our lovely button):

(This list will be live and updated by afternoon May 21 with all the carnival links.)

Mama Sutras Series

Yoga Sutra 1.1: “Now is the Time for Yoga”

Eternal Clock

In this second examination of the first sutra (the first part can be found here), I’ll approach it from a deconstruction of the sutra. Next time, I’ll look at it from a parenting perspective.

This first sutra acts as an introduction for all that come after. It sets the stage for the listener to understand and incorporate the philosophy into daily life. Some schools of thought on the Yoga Sutras say that all of them can be summarized into this one sutra.

The sutras were originally shared orally in Sanskrit, and the words have multiple meanings that persist far deeper than in the English translation. There are multiple translations of even this seemingly straightforward sentence. But, this one is my favorite because of the many ways that the English words can be approached and used.

It is, for me, a mantra that I return to as a centering practice. Although I chant it in Sanskrit, it is the English translation that I spend the most time meditating on because it is my native language and is, therefore, alive for me.

Like the posts that will come after in this series, this post is another introduction to enter into the Sutras. Studying the Sutras is the work of a lifetime, and I don’t claim to do more than scratch the surface with my thoughts on them. My hope is to help make them accessible to you.

A common theme in Yoga is to be open to lessons presented to you, to take what speaks to you now and think deeply on it. Don’t disregard the rest. Rather, put them aside until they feel there is a feeling of curiosity about them. The Sutras, like all the forms of Yoga, can be brought into any philosophical, spiritual or religious belief system. They are tools to help you explore what is true in your life.

Most westerners think of physical poses when they think of Yoga. Those poses, called, Asanas, are one of the legs that are laid out in the Yoga Sutras as tools for exploration. Asana is a preparation for deeper work. Once you have moved and stretched the body, it is ready to be still. Meditation or thinking about things comes more easily without the complaints of a stiff body to distract.

Just as you can see asana as a part of the Sutras, you can see the Sutras within the practice of asana. They are tools to focus the mind to think about whatever it is that you want to think about without distractions.

Now is the Time for Yoga.

The word “now” reminds us that this is really all there is. Right now. We remember the past and we imagine the future, but those are abstract feelings of time. All that really can be grounded into is what is being experienced right now (I won’t go into the projections of the self in this experience here, of course. That’s for later posts.)

If we can stay fully present in now, we can also be fully engaged in what we’re doing. We aren’t caught up in what might have been or what could be. We are paying attention.

That’s not to say that you don’t live without thinking about consequences. Rather, the consequences of actions are a part of what you are doing in that moment. It is an authentic way to live with truth and compassion.

Now also presupposes some degree of preparation. Now is the time to settle in because all that has come before has led you to this time and place. There is no more judgment of what has happened, because you are here.

And this moves us into time. If we think of now as a place on a timeline, with the past being to our left and the future to our right, we can stand here in the middle and breathe deeply from the balance of each point in time. Time is always moving and we move along with it, from one now into another now. This gives us the ability to act with mindfulness while we flow through it.

Breathe more. React less.

There’s more time now to really think about what we want since we’re here, now. We’re prepared and present. Without worrying about what will happen or what has happened, there’s room for connection with ourselves and others.

Which is one meaning of Yoga: union. A bringing together. A connection. A willingness to be open to what is. To radically accept what is real and to find the compassion to face it. With this union of time in reality, comes a responsibility for compassion. Another meaning of the word Yoga: is “to yoke.” Whether we like to admit it or not, we are tied to what is around us. While we have no control about what others do, remembering that we have this push-pull connection helps us again, to take action from a place of empathy.

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The word Sutra means thread. Threads can be traced. They can have a beginning and an end. They can be stitched into the fabric that we have already woven. They can tie things together or mend broken places.

Threads can be so thin that we don’t notice them at first, like walking through a spider web. But, once we have noticed the threads, we walk with greater presence of mind as we look for more of them. And, if you have ever walked through a spider web, you’ll know what it means to be fully in the now.

***

Namaste

For more resources, I have gathered my most dog-eared books on the Yoga Sutras of Patanjali here and here.

Other entries in this series can be found in the Mama Sutras.

How often do you stay in the now? Is it a practice for you to stay fully present or do you find yourself flitting from the past to the future? Do you have other interpretations of the first Sutra that you’d like to share? I’d love to hear from you.

Photo Credit: Robert VanderSteeg on Flickr
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