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I’m writing this (hopefully) series of mini-posts for the holiday season. I hope it brings a little lightness to your day.

Part 1: An Equation for Arriving Stress-free (or Stress-Light)

Begin with 3 deep breaths, letting out a loud sigh on each exhale.
Next, decide how long you need to get ready and multiply by 2.
Thengive yourself 10 minutes to be late for EACH child, pet or random entity you may be bringing with you.
Finally, do 1 thing you can (forget anything you can’t) and divide the entire equation by 0.
This is the amount of time you actually need to stress about.

Happy Holidays!

Hello World!
It has been 3 months since I last blogged. But, I haven’t stopped writing or living. And those have been questionable at times since I last checked in. I’ll warn you know that there aren’t any updates in this post. It’s simply a check-in.

 

I will be back to blogging when I feel ready. The itch to write hasn’t left, it has simply returned to pen and paper form. I have to decide when the time feels right to publish and whether I want to wait until I know I can blog consistently or wing it while I’m in the overwhelmed state.

 

Surprise! It’s a mindfulness practice I’m using to make the decision.

 

The Mindful Mama Carnival, Letters to Littles, and Carnival of Birth Reflections will resume in 2013 (along with some other projects and changes, I’m thinking about!)

 

May I suggest subscribing to my blog so you don’t miss a thing?

 

Thank you for reading. Thank you for waiting. And most of all, thank you for those who have reached out in support over the past few months.

 

Namaste,

Zoie

20120711-125723.jpg

27 weeks and looking forward to more to report next week with the big 28 week gestational milestone and appointments.

How has your week been? I’d enjoy a glimpse into what has been going on with you.

Buddha Baby’s Homebirth Story

First LatchFirst Latch

Buddha baby has his 2nd birthday, July 9, 2012. In honor of his birthing day, I am sharing his homebirth story.

***

Reflecting back on Buddha’s birth 2 years later. It doesn’t feel like it has been this long. The memories evoked by the photos bring me back to those moments. I can feel and hear everything again when I close my eyes as if I were still there. There was so much joy in this pregnancy and birth, and it has continued in these first 2 years of life.

I did speak with my midwife recently since I am pregnant again, as we reviewed previous births. I didn’t realize how concerned she was about his heart rate because of the cord loop. It’s such a common event in birth, that I don’t think I took it as seriously as it was in this case. Even though I was considering an unassisted childbirth for Buddha, I’m glad that my instincts that morning were to call her and have her here with us.

(aside, Troll-Eater will be continuing to monitor comments. So, please be kind. I won’t see them if you’re not)

And now, the story

***

This time, I was going to birth in the water. This was my fourth homebirth, each one planned as a waterbirth and I had yet to actually have my baby in the water. My first birth, my labor was so long that I got out of the water to speed things up and I never got back in. The second birth, was a stillbirth on my bathroom floor. The third birth was so fast that we never even finished blowing up the birthing pool. But, number four was going to be different. We had the birthing pool inflated at 36 weeks. We had all of the supplies ready and waiting for a super fast fill.

This would be a water baby…or would it?

I went to bed feeling a little “off,” but I wasn’t thinking much of it because this was my fourth homebirth. Each one had been an entirely different journey, so I had enough experience to know I had no control and my job at this point was to be as relaxed in the lack of control as possible. Besides, when you’re that pregnant every burp, ache, and gas bubble could mean imminent labor. I wasn’t getting my hopes up too high.

But, in the back of my mind I knew that eventually one of those hope inducing twinges would be right.

Belly PhotoBelly Photo

I was 39 weeks 5 days, and even though I had some time and was homebirthing, my midwives had mentioned that I would be on the clock soon. As if I didn’t already know that. Heh.

I trusted my body and my baby to know when the right time was for him to be born. I knew that I we could do it together.

I played with Gan and Nat before bed. I had a little edge to the feeling that I should enjoy this time when it would be just us. So, we were goofy, laughing, and hugging before bed.

Around 4 in the morning, I woke up and felt that distinctive “pop” of my water breaking. I sat up and told Dave, but decided to take it easy and let him go back to sleep. I decided not to wake Gan and Nat until the morning, even if their brother arrived before they woke.

I had been playing around with the idea of having an unassisted birth and was not concerned about the midwife not arriving in time. I had even told my midwife about it and she was fine with being on-call at the coffee shop nearby if I decided to give birth with just my husband and sons present.

I called my midwife and our doula to let them know my water had broken and contractions were regular, but not bothersome enough that I couldn’t speak or think coherently yet. Unbeknownst to me, they both prepared to arrive quickly because they had a feeling it would go faster than I thought it would.

I couldn’t sleep. I felt on edge. So, I sat on a towel on the birthing ball and rocked. I began timing my contractions by writing them down. I began writing all four digits of time, then that became too hard for me to remember. So I wrote down just the minutes. When I was barely able to write down one digit at a time and realized they were consistently a few minutes apart, I woke my husband again, and he called the midwife and doula. I know I spoke with my midwife, but I don’t remember the conversation particularly well. She was already on her way. My husband began filling the birthing pool on her advice.

I moved out to the family room because it felt good to vocalize and I didn’t want to wake up my sons. I had this feeling of being on edge that wouldn’t leave me alone. My midwife, her assistants, and our doula arrived and they checked Buddha and me out. We were fine and things were progressing nicely.

The birth pool was filling up…

Rocking on Birthing BallRocking on Birthing Ball

I related my feelings that things needed to move more quickly. Everyone reassured me that we were progressing well for a fast birth and I would be able to get in the water as soon as the pool was full. But, I knew something wasn’t quite right. I wasn’t scared, but I felt driven to get things moving.

So, my doula and I went for a two mile walk to get things moving. It was a tranquil, foggy daybreak. We spoke about her life growing up on an island, midwifery school, and, of course, birth. Contractions were quite strong during the walk and I paused at each one to breathe through them. My doula tracked them on her cell phone (yes, there’s an app for that)

Checking HeartbeatChecking Heartbeat

By the time we returned, the birth pool was full and I was certain I needed to birth this baby right away. Everyone still reassured me that things were moving for a fast labor.

PushingPushing

My instinct said getting in the water felt wrong. I knew this baby needed to be in the air as soon as possible.

So, I got on the bed on all fours to follow the natural progression of labor as I was beginning to feel my uterus bearing down. My midwife checked Buddha baby’s heartbeat and was concerned that it was decelerating and not recovering quickly. So I moved onto my back as I felt the uncontrollable urge to push grow. My midwife decided to give me oxygen as I pushed to help Buddha baby as best we could during this stage.

Gan, my little DoulaGan, my little Doula

I was vocalizing quite loudly by this time and my oldest son decided to leave the room. But, little Gan stayed with me and gave me so much love. His empathy was amazing. As Buddha baby was emerging, my midwife found his cord snugged over his shoulder.

Buddha Born, Check out that cordBuddha Born, Check out that cord
Hands on Blue BuddhaHands on Blue Buddha

Now we had the reason for my instinct to birth him quickly. We knew why his heartbeat wasn’t recovering well. Being a practiced birther, I was able to push him out in a few pushes as my midwife adeptly moved the cord out of the way. He was in the birth canal for such a short time, his huge head wasn’t molded at all. It was a nice round 13 ¾ inches and I only had a tiny perineal tear that didn’t need any stitches. He came out with such force that the left side of his face was bruised and he his left eye was covered with broken blood vessels. He healed up quickly with love and mama milk.

All the brothers get their first viewAll the brothers get their first view

We waited until the cord stopped pulsating then my husband cut the cord. We saved the placenta for smoothies and encapsulation.

Buddha was quite blue and a little limp, but he perked up well. He had a beautifully thick cord with 3 vessels and weighed in at 10lbs 3oz. He was my easiest birth so far. The experience was intense and I had some fear when I realized his cord was compromised. A cord that prolapses or otherwise compromises baby’s health is one of my birth fears. My midwife reassured me that I could birth him quickly and he would be well.

CheersCheers

After Buddha was born, we spent time bonding as a family while my midwife and her assistants cleaned up the rest of the house. When we were ready, they performed a full newborn examination and found him sound. They checked in with us to make sure breastfeeding was going well and reassured me that they were available to assist us with it, if we had any questions. Then they made sure that my family and I were well-fed and content. My midwife and I relaxed together as we talked about the experience. After arranging a follow up home visit for the next day, they left us to revel in our newest arrival.

My husband popped open some champagne and sparkling apple cider. The boys helped slice some cake and we celebrated together.

And someone finally got to enjoy the birthing pool…

Nat and Gan go for a swimNat and Gan go for a swim
Peaceful BuddhaPeaceful Buddha

Do you have an inspiring birth story to share? If you have a blog, please feel free to link to your post in the comments. If you don’t have a blog but would like to share your birth experience, please let me know and I would be happy to publish your birth story here. It does not need to be a homebirth or natural birth. Every voice is welcome. I offer this space for you to speak your truth. It can include your name or be published anonymously.

Related articles

Welcome to the July Mindful Mama Carnival: Mindfulness and Nature

This post was written for inclusion in the Mindful Mama Carnival hosted by Becoming Crunchy and TouchstoneZ. This month our participants have shared their experiences of mindfulness and the natural world. Please read to the end to find a list of links to the other carnival participants.

***

 

Nature

Nature (Photo credit: @Doug88888)

Sometimes, we just need to be quiet enough inside to be able to hear the outside.

 

Most of us spend our days with a constant chatter going on inside. We think about the things we need to do, things we didn’t finish, and the consequences of these actions. We worry over conversations or imagine how experiences could be different. There’s little time to be quiet and concentrate on what we are doing at that moment.

 

It doesn’t matter what age you are, getting your hands in the dirty, hearing the wind shake the leaves, and feeling the sun on your skin, can bring you back to the present moment, quieting the inner chatter, and bringing about an almost involuntary mindfulness. The natural world is meditation practice. If we allow ourselves the time to stop thinking, we can’t help but be in the present moment.

 

When I am feeling scattered or unfocused, I seek out the natural world. I often go for a walk in the park and find I can’t help myself from feeling more calm and centered. I find that my breathing slows and becomes deeper. At the same time, I feel a greater energy, even if I’m exhausted. Nature nurtures me. If I have my children with me, I notice I am more patient and my words are more kind. I notice they tend to relate to each other with more openness and willingness to cooperate.

 

This, to me, is mindfulness in action. It is our natural state when we don’t fill ourselves with “stuff.” As my friend, Katie shares similar experiences with her children:

 

One of the things about having a 4yo is that she has a LOT of energy, too much to stay pent up inside our very small house. So, now that good weather is finally here, we encourage her to go outside as much as possible.. and she loves it. She’ll spend hours in our back yard, all by herself, digging and I know not what.  She and our housemate (Uncle David) planted cucumber seeds a few weeks ago, and they have a little ritual of going to check on them, to see their growth.  Pretty soon they’re going to need to start weeding… as soon as the cucumber sprouts can be easily distinguished from the weeds.

 

My 18mo loves being outside in different ways.  A fairly new walker (she’s the sort who doesn’t start using a skill til she has it down pat), she’s a bit uncertain on the uneven grass yet.  But there are a few outdoors-only toys that she revels in.. and then there’s the pile of logs (supposedly waiting to be chopped for firewood) that are irresistible to her climber’s instincts.  She picks flowers and either smells them or tries to blow them (like dandelions) – or sometimes both!

 

What is your connection with mindfulness and nature? I’d love to hear from you.

 

 

***

Mindful Mama Carnival -- Becoming Crunchy and TouchstoneZ Visit The Mindful Mama Homepage to find out how you can participate in the next Mindful Mama Carnival!

On Carnival day, please follow along on Twitter using the handy #MindMaCar hashtag. You can also subscribe to the Mindful Mama Twitter List and Mindful Mama Participant Feed.
Please take time to read the submissions by the other carnival participants:

  • Zen and the Art of Raising Chickens Jenn at Monkey Butt Junction has found a connection to nature in her very own backyard, thanks to her chickens.
  • Healing Gemstones and Crystals for Children Jennifer at Hybrid Rasta Mama discusses which genstones and crystals are best used by children to support physical, emotional, and/or spiritual healing.
  • A Gardener’s Meditation Andrea at Tales of Goodness shares how she finds peace and renewal through gardening.
  • Weeding My Thoughts Amanda at Let’s Take the Metro discusses how nature keeps her in the moment and stops her endless stream of thoughts.
  • Grounded in Nature Rani at OmSheSaid shares her walk in nature, and through expressive words, shares this journey to coming home.
  • Embracing the Magic of Moonlit Nights Lucy at Dreaming Aloud shares ways to embrace the magic of moonlit nights with your children and as a woman.
  • Meditation for a Mindful Mama Alinka at Baby Web guides you through her research on the science of meditation, its numerous benefits, and presents to you a life changing meditation exercise.
  • The Wild Within Naturemummy at Motherhood: My Latest Adventure reflects on the soothing qualities of wild places.
  • Nature’s Lessons in Mindfulness Tat at Mum in Search wants to bring the same mindfulness that comes so easily in nature to her relationships.
  • On Manicured Nature: We Roam in Small Spaces Featherstory at The Aniweda Dream shares her gratitude for her limited natural settings and her plans to expand her children’s experience with the natural world.
  • Garden (Time Out) Meditation Do you ever need a time out for yourself? Amy at Anktangle finds that during a difficult parenting moment, taking pause to spend a few minutes outside is just the thing she needs to be able to experience renewed patience, focus, and energy.
  • Nature Makes Me a Better Mother Terri at Child of the Nature Isle could not imagine parenting without Mother Nature.
  • The Healing Power of Sunshine Karen at Playful Planet shares her experiences of reneweal in the natural world.
  • Natural History Kenna at A Million Tiny Things gets out into nature, 200 years ago, and isn’t sure she likes it there.
  • Nurtured by Nature Darcel at The Mahogany Way shares with us how being in nature helps her feel centered and connected.
  • Mindfulness and Nature Zoie at TouchstoneZ explores the connection between mindfulness and the natural world.
  • A Sense of Awe and Wonder Kelly at Becoming Crunchy shares the feeling she never fails to get from the natural world and how it guides her to the mindfulness she craves.

I’m taking a little break from social media to refill my bucket. So, this is a quick (unedited) post about why.

I have seriously considered quitting blogging 3 times. The first was when the blog wrote under a pseudonym for years changed direction and we decided to part ways. The second was when I had not one or two, but three sites plagiarizing my content and the fight to make them stop seemed overwhelming.

The third was yesterday after I sent these two tweets:

 

 

The first was retweeted by a blogger well-known for intolerant fearmongering about homebirths. At first I was amused by her ego in both finding and retweeting my tweet. I joked that I was singing, “You’re So Vain, I’ll bet you think this tweet is about you,” tipping my hat to Carly Simon. But, then a couple of, dare I refer to them as, trolls tweeted me about dead babies due to homebirth risks and advocating against learning about birth information. Not so funny when you realize there are people trying to scare women away from birthing choice.

Next, I received a notification about a new comment on an old post. I love comments, especially the ones on my homebirth stories because they’re often left by others who have, or plan to have, gentle births.

But, not this comment. This comment was about how selfish it is to birth at home because I don’t care about whether my baby dies. Similar comments were left on 3 of my homebirth stories by the same “anonymous” person (thank goodness for ip addresses.) Then this person found my stillbirth stories. And left comments basically saying that I deserved this for birthing at home and that it should teach me a lesson not to be selfish.

If this isn’t vile enough, the person didn’t bother to read that my daughter died from genetic problems before I went into labor. Had I gone into the hospital, her body would most likely have been cut out of me as the risk of hemorrhage was too great. She also didn’t see the post I wrote about the treatment I did receive in hospital when I brought her body in.

But none of this is here nor there. The point is, this person and the 3 others who left cruel comments about my previous births and current pregnancy are not motivated by concern over “dead babies.” They are concerned with controlling and punishing women.

It took me a few hours to find compassion and empathy for the people who left comments. Some of them have experienced tragic loss. Some of them feel they are rescuing or protecting women and babies from birth dangers. They can’t see the harm they’re causing or they choose not to. Or they think they’ll frighten someone into silence or compliance.

When fear is overwhelming, controlling and punishing are coping mechanisms. It’s not my job to fix or change this, although I think this hurts my heart to leave someone suffering more than anything else. I’m not willing to subject myself to pain in order to do it.

As for the original “she who shall not be named,” I’m still trying to figure her out. But, I understand her enough that I fully stand by my original tweet. There is no credibility from someone so willfully intolerant of other viewpoints.

It took me overnight to realize this because being bullied (or trolled) isn’t pleasant. It is smothering, angering, and depressing. Most of the advice online is to ignore it. Shake it off. But, I think that’s BS. I think it allows, even encourages, more online bullying.

I’ve read from others about far more extensive bullying than this blip I’ve experienced. I understand the urge to turtle. But, I’m not going to be silent. Instead, I asked a thick-skinned troll eater to moderate comments for awhile. I won’t see any negative comments, but rest assured they’re in a folder, along with ip addresses and any other identifying information. My troll eating friend found it interesting that 2 of the people have personal facebook accounts easily found. So, their personal information is also in this wonderful file that I shall never see. If any further action is needed, troll eater will take it up with their isps.

Troll eater and I discussed sharing the comments or any identifiable tweets and links, but I wouldn’t want these people to be trolled in return. So, if you’re reading this and are pissed, I ask you to write something of your own about speaking out about online trolling or advocating for women to empower themselves in birth (and please share the link here, if you do!)

Make it positive. Speak Out. Even for those so lost in pain and intolerance that they cannot advocate through the anger.



We all talk about how we want to bring more connectedness into our lives. We may want to connect with spirit, our bodies, acceptance, forgiveness or simply to find peace. Whether you already have a practice that centers you or you want to have a practice, but haven’t yet begun, here is a chance to write about what keeps you going or keeps you from starting and read what others are experiencing on their own journeys.

Kelly from Becoming Crunchy and Zoie from TouchstoneZ are pleased to announce the Fifth Mindful Mama Carnival.

Topic: Mindfulness and Nature

This month’s carnival we invite you to explore how the natural world affects you. Getting outside can be a boon to a weary mind. Just being in nature can spark creativity, renew energy or create greater connection to self.

You don’t have to have regular access to a nature area to write about this. Some people find houseplants or simply being somewhere that foliage can be seen is enough to produce a more mindful state of being. This carnival gives you a chance to think creatively about what nature and mindfulness mean to you and your family.

Some suggestions:

  • Try a walking meditation or simply walk in a natural setting, noticing and breathing.
  • Garden, inside or out, talking note of your feelings and thoughts.
  • Do any activity you enjoy inside, outside.
  • Sit and gaze at plants or try a meditation while passively looking.
  • Find some sunshine and some green leaves and feel the effects they have on you.

Whatever experience you choose to explore, we hope you will join us by writing about how mindfulness and nature. Your post can be of a personal nature or a researched piece, with full citations.

Remember, these are just suggestions to get your creative juices flowing. You don’t have to have a goal and you don’t have to succeed in your mindfulness practice in order to participate. It is the experience from your unique perspective that we are looking for.

Submissions Deadline: Friday, June 29, 2012. Fill out the webform (at the link or at the bottom) and email your submission to mindfulmamacarnival{at}gmail{dot}com by 11:59 p.m. Pacific time (please note the new email address.)

Carnival date: Thursday, July 5, 2012. Before you post, we will send you an email with a little blurb in html to paste into your submission that will introduce the carnival. You will publish your post on July 5 before 9am PST and email us the link if you haven’t done so already. Once everyone’s posts are published on July 5 by 9am PST, we will send out a finalized list of all the participants’ links to generate lots of link love for your site. We’ll include full instructions in the email we send before the posting date.

If you have any questions, you are welcome to contact us: mindfulmamacarnival{at}gmail{dot}com

We hope you’ll join us in this challenge to create more mindfulness in your life. Please submit your post on the form below by Friday, June 29th 11:59pm PST and have your post up on Thursday, July 5th by 9am PST. We will send you code for the top and bottom of your post that will link to any other participants in the carnival Wednesday, July 4th with final update on July 5th.

If you have any questions, please feel free to comment below or email mindfulmamacarnival{at}gmail{dot}com.

Copy this Updated badge code and add it to your blog sidebar:

Mindful Mama Carnival
1 <div align="center"><a href="http://touchstonez.com/currentprojects/mindful-mama-carnival-home-page/" target="_blank"><img src="http://farm7.static.flickr.com/6088/6104475337_2081e669dd_m.jpg" alt="Mindful Mama Carnival" width="150" /></a></div>

To stay connected:

We are so looking forward to reading all the contributions for the June 2012 Carnival!

Zoie & Kelly

www.Touchstonez.com & www.BecomingCrunchy.com

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