I have been quietly sending metta, or lovingkindness meditation, to two people who have really caused havoc in my life.
I am not getting caught up in it. But, everyday, 20 times a day, I purposefully stop and think of these persons. I say their names to myself. Without any judgment or attachment, I imagine their faces and send them love, empathy, and compassion.
They’re sending me hate and I am sending back love.
Because it feels good and their shit feels bad.
I love you my enemy. I send peace to you my haters. I adore you those who don’t understand and never will.
Watch Out! I am sending you sweet juice deep from my heart.
Have you ever had to let go of negative energy? Have you ever sent metta to someone in your life? I’d love to hear from you.